Document Type : Review Article
Authors
1 1- Social Determinants of Health Research Center, Rafsanjan University of Medical Sciences, Rafsanjan, Iran
2 Pistachio Safety Research Center, Rafsanjan University of Medical Sciences, Rafsanjan, Iran.
Keywords
Main Subjects
Pistachios are an Effective Nut for Human Health;Assessment and Review
Mehrnoosh Mehrabian (MD)1,2, Soheila Pourmasumi (PhD)3,4*
1 Social Determinants of Health Research Center, Rafsanjan University of Medical Sciences, Rafsanjan, Iran
2 Department of Community Medicine, School of Medicine Rafsanjan University of Medical Sciences, Iran
3 Clinical Research Development Unit, Ali-Ibn Abi-Talib Hospital, Rafsanjan University of Medical Sciences, Rafsanjan, Iran
4 Pistachio Safety Research Center, Rafsanjan University of Medical Sciences, Rafsanjan, Iran
Received: 10.05.2022 Accepted: 25.08.2022
Abstract
The pistachio is considered a valuable source of biologically active components. Compared to other nuts, it has a healthier nutritional profile with low-fat content consisting mainly of monounsaturated fatty acids. It is also a rich source of vegetable protein, dietary fiber, and minerals. While pistachio has been less studied than other nuts like walnuts, almonds, and hazelnuts, numerous studies provide evidence of its beneficial effects on cardiovascular disease. These effects are not limited to its ability to lower lipids. Several studies have shown the positive impact of pistachio on human health. This review aims to gather and categorize recent data (2017-2023) on the most beneficial effects of pistachio on lipid and glucose homeostasis, blood pressure, and weight control.
►Please cite this article as follows:
Mehrabian M, Pourmasumi S. Pistachios are an Effective Nut for Human Health;Assessment and Review. Pistachio and Health Journal. 2022;5(3):4-13.
)